Click Recording and select Export to Video
In the Save area of the Recording tab, click the Export to Video button.
Choose the quality type and click Create Video
You may use either the Full HD (1080p) quality option or the HD (720p) quality option. To save time when exporting, change the quality type from Full HD (1080p) to HD (720p).
Click the Create Video button. The Save dialogue box will appear.
Save the video file
Choose a known location on your computer to save the video, and click the Save button. Your video will begin exporting.
Wait for the video to finish exporting
After the Creating video FileName.mp4 progress bar at the bottom of the screen fills up and disappears, your video has finished exporting. You can now add the video to Panopto.